A 72-year-old man in Malaysia tells how he completely recovered his painful joints and ran a 42 km 195 m marathon.
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Rizwan Hafeez bin Malzam has run 11 marathons in 2 years and won 2 trophies and 8 medals in international running competitions.
At 72 years old, Rizwan Hafeez bin Malzam, with his strength and health, could give many 40-year-old women and men a run for their money.
He has lived in Kuala Lumpur all his life, and for 40 years Rizwan Hafeez bin Malzam was sick. By the age of 42, he already suffered from osteochondrosis, sciatica, and arthritis, and by 68 he was disabled with a diagnosis of hip joint coxarthrosis. His joints were almost completely worn out and he moved with difficulty using a cane; even a year later he was in a wheelchair.
His pension money was never enough to buy expensive medicine. Being at a rather old age, he decided to seriously take care of his joints and back pain. As a result, after 2 years of disability. And at the age of 70, the doctor who examined Rizwan Hafeez bin Malzam was surprised to see how healthy he was: “Even if you go to sports or run tomorrow, he would be a champion.”
But the most surprising thing is that at the age of 72, Rizwan Hafeez bin Malzam ran the most difficult marathon distance of 42 kilometers and 195 meters and won an honorary international trophy title.
How was he able to completely restore his painful joints and, at that age, win the honor and respect of the Malaysian people?
Rizwan Hafeez bin Malzam shares his secret with our readers
Journalist: Rizwan Hafeez bin Malzam, the main question is how to maintain joy, health, spirit, and even win trophies in old age. What is your secret?
To be honest, I wasn’t always like this. I worked my whole life on a farm, stretching and straightening my back 12 hours a day for 35 years. By the age of 42, I was in such bad shape that I couldn’t stand; I was in the hospital for more than 2 weeks and there I was diagnosed with stage 4 osteochondrosis in my hip joints. A year later, I was already moving with a cane, and after a few months, I had moved completely to a wheelchair.
Doctors prescribed dozens of different medications for me. Now I don’t remember which ones. The pills were effective, but not for long. If I missed even one pill, a few hours later severe pain would start, and I would faint. As far as I know, nothing has changed in joint care for decades. Doctors still don’t know how to restore damaged joints, and pharmacies sell beautifully packaged medicines with promises of strong effectiveness, but in reality they are just making money off disabled people.
At that time I could no longer work, I could only lie down or sit. I took handfuls of pills and gave the pharmacy all the money earned from 35 years of hard work.
20 Years of Being Disabled
I was in this condition for almost 20 years. Just imagine the torture I went through! And during these 20 years, no doctor could help me. After 70, I realized that I probably only had 3-4 years left to live, maybe 5. I felt very unwell. If I suddenly woke up feeling good and without any pain, it was like a holiday to me.
I probably would have died that way, if not for my beloved granddaughter. Her husband happened to be a staff member at the Rheumatology Research Center in Kuala Lumpur. He immediately said that to restore damaged joints, you first need to normalize the balance of synovial fluid, and to do this you need to cleanse the lymph. And if I cleansed my lymph, then I could still live. He explained it to me with a simple example.
Imagine what will happen if a car doesn’t change its oil and lubricate its parts? Yes! It will get worse. The parts will break down and it will all end with the car becoming unusable.
It’s the same with our lymph fluid. It is supposed to deliver nutrients to all organs and remove waste products. The dirt and toxins accumulated in the lymphatic system over the years poison the body. And the joints and spine are the first to be affected. Because cartilage is very sensitive to the purity of the lymph fluid.
Contaminated lymph fluid not only triggers joint diseases, but also more than 87% of illnesses that develop at the ages of 50-60-70 years.
As a result, he gave me clear instructions
- cleanse the lymph fluid in the body
- restore the synovial balance
- “rebuild” clean and properly functioning joints with the help of calcium and chondroitin
Exactly 3 stages
After getting advice from my granddaughter’s husband, I was shocked. Indeed, for 20 years NOT A SINGLE DOCTOR HAD TOLD ME ABOUT THIS!
I immediately took advantage of the advice I received. And do you know what happened? After 6 months I got out of my wheelchair, and a year later I was completely healthy! On top of that, I was advised to exercise and at 70 years old I started running, and at 72 years old this year I ran the largest international marathon of over 40 km and won a trophy.
Just recently, I was in a wheelchair and ready for death, and just 2 years later I stood with my trophy held high, surrounded by hundreds of admiring eyes. Isn’t that a miracle?
Journalist: Your story is a real miracle! You are a very strong person. But why do you think doctors say so little about methods to restore joints and prolong life? What kind of conspiracy is this?
Tell me, who needs parents? Parents are just a burden to everyone. It is not profitable to care for them and prolong their lives, because the longer we live, the more they have to pay our pensions. Parents are a liability for any economy. Therefore, no one thinks about prolonging our lives.
Besides, treating diseases today (especially those related to the musculoskeletal system) is a multi-billion dollar business. Count how much you spent on pills and doctors. Imagine how many such patients there are. And they all bring in money. Therefore, it is very unprofitable for pharmaceutical companies to make people healthy. It is more profitable to give them ineffective medicines that only help temporarily.
Only we ourselves want to live longer, and no one else wants that, so only we can heal ourselves. Taking pills prescribed by our doctor is certainly not the solution. If you want to live a long life, treat yourself as the only way.
Journalist: Can you tell us exactly how you restored your joints?
Actually, it’s easier to do now. Before, you had to gather or order special ingredients, make medicine from them, and cleanse the lymph for months (the first cleanse took almost 6 months!). Then you had to order more special plants and restore the synovial balance. And only then use calcium and chondroitin. Usually this cycle took over 1 year.
But now you don’t need to do anything, and the restoration procedure itself is a complex that takes no more than 2 months!
There is a very good medicine where all the trace elements for complex restoration are already gathered; it’s called Bonivita. It contains microelements for the three stages of restoration – lymphatic cleansing, synovial balance, and calcium/chondroitin restoration. Glucosamine is also added to it. The most important thing is that these 3 stages happen in parallel with each other and take no more than 2-3 months. You simply take these capsules 2 times a day and that’s it.
I recommend going through these 3 stages once every 2-3 years. If you do this, you will live 80 years, 100 years, and maybe even 120 years. At the same time, you won’t be sick and will be active and cheerful. Believe me, that’s better than feeling like a broken old man and living out your final years that way!
The method described by the retired marathon runner seems effective and efficient. Is it true? Before publishing this material and presenting it to our readers, we decided to consult a renowned Malaysian scientist, the leading expert at the Asian Biotechnology Development Centre, Dr. Iwani Aiman.
Journalist: Doctor Iwani Aiman, do you think such a three-step procedure can truly restore joints?
Yes, it’s true. Pure lymph is the key to human health. And the necessary amount of synovial fluid is protection against the premature wear of joint discs. Of course, Rizwan Hafeez bin Malzam describes all the processes happening in the body at a primitive layman’s level, but it’s generally correct.
Today, more and more doctors are inclined to believe that cleansing and restoring balance should be mandatory for everyone over 40 years old. And if a person’s work involves physical activity, then such procedures should be completed even earlier. Undergoing such a procedure once after the age of 30 guarantees you protection from joint diseases for another 10 years.
Journalist: Can you tell me about the Bonivita medicine. What is it like?
Bonivita is a domestic Malaysian-made medicine. Today it is considered the most effective balm for therapy and joint restoration.
Bonivita contains 2 main active ingredients: Rhizoma Homalomenae Occultae for cleansing the lymph and Herba Siegesbeckiae Pubescens for restoring the balance of synovial fluid. The medicine also contains other natural substances in high doses that are useful for restoration and enhancing its effect.
We studied these herbs at the Asian Biotechnology Development Centre. I would like to show the results of this study. A total of 270 volunteers participated in this study.
- Lymph was completely cleansed of toxins and other impurities – 96% of the research subjects
- Synovial fluid was fully restored to the amount needed for proper musculoskeletal function – 98% of the study
- Articular joints returned to their original form – 94% of those studied
- Dynamics of cartilage tissue growth improved – 74% of the study
- Effectiveness in healing chronic diseases increased – 99% of the study
In addition to alpha-tocopherol and hypoplase, Bonivita also contains about 50 other beneficial macro and micro elements for joints and the spine. I won’t list them one by one, but I can say that this medicine is very comprehensive and truly aimed at improving the overall restoration of the musculoskeletal system.
Important! It has been concluded that seasons like this are the best time to start treating joint diseases. Due to the decrease in average temperature, metabolism is accelerated, blood circulation in the body increases, blood flow and oxygen to internal organs increase, enhancing the effect of the capsules. The treatment is 67% easier than at any other time of the year.
Journalist: Can you tell me about the Bonivita medicine. What is it like?
To attract attention for Bonivita from Loading date... until Loading date..., there is a promotion where it can be ordered at a discount price. I believe that the “word of mouth” effect should work and everyone who has obtained excellent results will recommend the balm to their friends.
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Comments
Nur Amalia
16.12.2025
I’ve only used these capsules for 5 days, and today I woke up without joint pain. At the same time, I didn’t take any other pills today. I really hope this will help my painful joints recover completely! Thank you!
Rudi A.
16.12.2025
I read the article in one breath. I also have the same problems as the main character. And I also never heard from doctors about such healing methods. It’s good that you don’t need to gather anything and waste time, everything is in one Bonivita box. I’ve ordered it, I will definitely try it myself!
Anwar
16.12.2025
I also ordered it. I had heard about Bonivita. Many people have praised it, but I didn’t know where to buy it. But I know now, plus there’s a discount too!
Sheila F.
16.12.2025
Thank you!
Jessica
16.12.2025
The medicine is very good. I didn’t have any major problems and I wasn’t in a wheelchair, but my back hurt for over 10 years. And no doctor could help! I also took handfuls of pills and it was all useless! I bought Bonivita and after 2 weeks the pain was gone! It’s just like a miracle! Thank you again for such a discovery!
Ahmad Wan
16.12.2025
Have been using it for 2 weeks. Knee pain has disappeared. I started feeling healthier, even started running in the morning. I ordered 2 more packages as backup. Recommend it to everyone!
Irmansyah D.
16.12.2025
My neighbor was talking about a doctor, he also praised it. A doctor he knows recommended this balm. True, he was told about it not under a priority program. It was very disadvantageous for him. I will recommend him to participate in the promotion.
Nur Hayati
16.12.2025
The composition of Bonivita is certainly impressive! Hypoplase is usually a revolutionary creation from 2020 and very expensive.
Yanti M.
16.12.2025
It’s a shame that such a good preparation might not be available anymore. What do our doctors think?
Rizka K.
16.12.2025
running 42 km at 72 years old??? Is that even possible? I’m 40 years old and I can’t even run one kilometer! Ordering immediately!
Dewi Arul
16.12.2025
Our bones and joints are the foundation of our body along with the vascular system. If you take care of them and perform timely prophylaxis, then I believe you can live to 100 and 120 years. Thank you for this discovery.
Ong Lee
16.12.2025
Very curious, I need to try this
Yuliana Hassin
16.12.2025
For over 15 years I’ve been using this prophylactic method, and it turns out that special capsules have been created based on it. Let me just say it’s truly effective.
Safira A.
16.12.2025
Thank you. I have already Ordered.